I haven't posted in ages but I came across this just a few days ago and can't not share it. It helped me a great deal, so I hope at least one person takes something away from this post.
The quiet place project is a website that just takes you away from the meaningless little things in life that take away our time to ourselves for just a little while. It helps you relax, clears your mind. For me, it took me out of my head, helped me be mindful and focus externally. Free yourself from whatever is bothering you in your head for a bit.
http://thequietplaceproject.com/
Just give it a try
